Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

Soft cardio is simply regular cardio done at a slow, relaxed pace so as to spare your body from repetitive impact — hence the ...

The long-standing assumption has been that sexual activity impairs performance – but one study is here to challenge that ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

LAKE BLUFF, Ill. — The Charles Tillman you remember transformed defensive football with his “Peanut Punch,” grabbed more interceptions than any cornerback in Chicago Bears history and had a rivalry ...

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

WASHINGTON, Jan 29 (Reuters) - Many factors influence how long you live, such as diet, exercise, smoking, drinking, ...