At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...
Our inaugural Pagosa Puzzle Palooza was a high-energy, community-spirited fundraising event that brought together friends, ...
India Today on MSN
Can you build muscle in your 60s? Yes, and it can change how you age
Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...
Woman's World on MSN
Helen Mirren's 12-minute military workout for women over 50
Members of the royal family are fans of this routine, too.
This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...
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