Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective exercises older adults can do to boost heart health, build strength, and ...

These days, longevity is the name of the health game: how are you treating your body now so that it can treat you well as you get older? Part of maximizing a long, healthy life—and making sure you can ...

A cardiologist's recommended workout can ensure you get the right amount of exercise weekly, which is crucial for heart health. As the expert points out, while the idea of exercising may seem ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Pull up this video whenever you need a quick sweat session to guide you on ...

A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian cardiologist explains why walking remains the most underrated heart medicine ...

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

“Exercise snacks” are brief bursts of vigorous exercise, typically lasting one minute or less, scattered throughout your day.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...