A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Viral fitness, vetted ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

Members of the royal family are fans of this routine, too.

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Neil Haque decided he'd walk to lose weight. Instead of going to the gym or walking the neighborhood, the California-native ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...