A simple daily habit, brisk walking for just 30 minutes, can significantly lower the risk of heart attacks. A senior Indian ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood trainers alike. They add resistance to classic bodyweight movements like squats ...

Viral fitness, vetted ...

Taking a daily walk of as little as 10 minutes may help lower your risk of early death, according to a new study.

Just 20 30 minutes of daily walking can reduce early death risk by 15%, reveals a Lancet study. Simple movement habits boost ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Members of the royal family are fans of this routine, too.

The viral fitness trend prioritises consistency over step count and intensity ...