Slowly increase the amount of protein you consume. Don’t jump from 56 to 156 grams overnight. Everyone’s body is different, but generally, protein can be difficult for the body to digest.

The Dietary Guidelines for Americans 2020 to 2025 recommends adult females consume at least 46 grams (g) of protein per day and adult males 56 g. These numbers are to help prevent protein ...

Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

I followed the U.S. Food and Drug Administration standards for high protein and fiber — 10 and 3 grams respectively. If a food falls a little short on either front, I explained why it still mad ...