Avocados provide only a small amount of protein. Learn how to boost the protein content of your meals and snacks that include ...

For example, a person weighing 70 kg needs around 56 grams of protein daily. Athletes or those aiming for muscle growth may require 1.2 to 2.0 grams per kilogram. Protein sources include eggs ...

Most adults believe they need animal protein, but research proves plant protein works just as well. Studies confirm it builds ...

Eggs and paneer are among the most popular foods—both loaded with protein and other nutrients that are important for building ...

Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Meat snack brands like Chomps, Archer, Think Jerky, Lorissa’s Kitchen and others shared their latest at the 2025 Natural ...

Jordan’s Skinny Mixes, the brand that elevates everyday routines, has brewed up its first-ever ready-to-drink beverage, ...

Few Western drug developers choose Indonesia as a focal point for their efforts, despite our near neighbour’s population of ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.