How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

A new study suggests exercise may be especially beneficial for older adults at higher risk of Alzheimer’s disease ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Lucknow: More than 6,000 people turned up for the fourth edition of ‘Aao Chalein,' a health walk in the city on Sunday. With ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.

Marcel Reed has emerged as one of the country's top quarterbacks in leading No. 3 Texas A&M to a 10-0 start. He began his ...

S omething I’ve been meaning to do is start taking care of myself a little more seriously. With an extremely chaotic schedule ...

Litigation over the Mariana disaster in Brazil was overshadowed by tension between Pogust Goodhead and its backer ...