The 6-6-6 walking rule is gaining attention as a simple yet effective fitness routine for people of all ages. Involving three ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

A new study suggests exercise may be especially beneficial for older adults at higher risk of Alzheimer’s disease ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Getting your daily steps in looks quite different depending on your age, according to a fitness broken down exactly how many ...

The Aao Chalen 4.0 Walkathon attracted fitness lovers citywide, promoting diabetes awareness through various activities ...

Lucknow: More than 6,000 people turned up for the fourth edition of ‘Aao Chalein,' a health walk in the city on Sunday. With ...

The 6-6-6 walking trend is gaining popularity as a simple yet effective fitness routine. This new trend involves a six-minute ...

Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

For years, the fitness industry has focused on unattainable goals that sounded great but intimidated the average person.