Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

Here’s what hypothermia is, what causes it and how it is typically treated if it affects you or someone you love.

Wake up your joints and strength with 5 morning bodyweight moves that support mobility, balance, and healthy aging after 55.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

Detroit Lions LT Taylor Decker said this season "has not been a fun year" because of constant pain in his shoulder following ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.