Lakhan, a 34-year-old resident of Delhi, had been suffering from severe acidity and digestive problems for many years. Along ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Complementary therapies for treating irritable bowel syndrome with constipation include exercise, probiotics, peppermint oil ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

Holiday stress wreaked havoc on your gut? Experts share six simple ways to reset digestion at home, from better sleep ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...