The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities that come along with being a dad, from the time and energy needed to be ...

DADS, DON'T LET the term "dad bod" throw you off your goals. You've got responsibilities and a busy schedule, sure—but you can maintain (and even build) the type of physique you've hoped to achieve ...

Exercise won't cure your depression, but it could help with symptom management.

Jennifer Lopez has never been one to stick to traditional styling rules, and her latest Skims workout fit is no different. On ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer 'Heated Rivalry' star Franҫois Arnaud details his full-body gym workout to get ...

"It is usually related to a sudden and rapid twisting or rotation of the core muscles, causing an eccentric load (when muscle ...

Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience at least one ...

And last month, cancer society researchers reported that colorectal cancer mortality in Americans under 50 had increased by 1 ...

Researchers at Tel Aviv University say the best way to lose weight without sacrificing health is to pair a calorie-restricted ...