It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

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From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

When it comes to exercise, many of us assume that the harder we work, the more calories we burn. But some of the most popular workouts don’t deliver the calorie-burning punch we expect. Understanding ...

When Karina Ureña started feeling abdominal pain, she brushed it off as nothing more than her usual period cramps. Fit, ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Children's Hospital Los Angeles appoints Dr. Kambiz Etesami, MD, FACS, to lead its nationally renowned, high-survival rate ...

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Not sure what to buy someone for a special occasion? We curated the 50 best gifts for any occasion, from kitchen appliances ...

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