There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, ...

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Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

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"Creatine can improve your performance in the gym by replenishing ATP (adenosine triphosphate), (which is) what our cells use for energy," says Largeman-Roth.

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It does this by replenishing ATP (adenosine triphosphate), the main energy source to our body’s cells. Creatine is stored in your skeletal muscle as phosphocreatine.