The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Playing multiple sports and delaying when to choose one isn't the only path. Here's how to make the individual (and emotional) decision to specialize.

A unique play place in Shelby offers neurodiverse children a safe space to play. Tucked away in the alley at 106 S. Dale St., ...

Gratitude seems like a buzzword as the holiday season approaches. But, what does it actually mean, and how can it ...

No apps, no subscriptions, no complicated routines. Just this one ridiculously simple habit that your grandma was right about ...

Our challenge is just to find a space that we can tailor to the needs of the students that we serve,” said the school’s ...

Our parents shape us into the people we are, so leading by example with healthy habits makes all the difference.

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

When it comes to planning a memorable family vacation, cruises are an increasingly popular choice. Not only do they offer ...

UK Active has published new guidance designed to help operators support young people over the age of eight to exercise safely on the gym floor and in group exercise.

NPR Veterans Correspondent Quil Lawrence interviewed Dave Carlson over 10 years, as the Iraq war vet went from war to ...

Accessibility continues to be a cornerstone of what LaJeunesse does, now through Tandem BASE Moab. Every year, for example, ...