Claudia Willen is a New York-based associate editor at Instyle. She has over five years of experience in writing, editing, and content strategy and previously held positions at Business Insider and ...

I’ve tested a wide range of athletic shorts, but the Gym People High Waist Short topped my list for a few reasons: it’s super soft, has nice compression, comes in a ton of colors, and has many ...

Lauren Paige Richeson is an Editor at Health, where she’s been writing, editing, and unpacking wellness trends since 2022. With over a decade of experience covering nutrition, beauty, oral health, and ...

Standing core exercises can help improve athletic performance, balance, and stability while reducing injury risk. They may be more effective than floor-based ab exercises for building overall ...

Suzanne Fisher, RD, is a registered dietitian and licensed nutritionist with nearly 35 years of experience in evidence-based nutrition and exercise physiology. Starting a new workout routine can be ...

Lea Uradu, J.D., is a Maryland state registered tax preparer, state-certified notary public, certified VITA tax preparer, IRS annual filing season program participant, and tax writer. FG Trade / Getty ...

Pool exercises use water’s buoyancy to support your joints and muscles, which may help minimize impact while still building cardiovascular fitness and strength. Water-based workouts like walking, arm ...

I’ve spent years logging miles, reps, and classes in all types of activewear, which means I’ve tested more workout tops than I can count. From Pilates to outdoor runs to heavy lifting sessions, I know ...

The right workout shirt should feel like a second skin. Enter Rhone's short sleeve tee: A workout shirt so amazing we've showered it with praise in our Fitness Awards several times in the past. Our ...

Having strong abs is about much more than fitting a certain aesthetic (although if you do want to brag about having a six- or four-pack, we’re not judging you!). “Building and maintaining core ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...