Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Occasional nerves are normal and symptoms of an anxiety disorder, while similar, are different. Here's how to tell if you ...

ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a ...

From an evolutionary perspective, anxiety is mostly a good thing. It evolved to prepare us for potential threats – things ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

Students' anxieties over participating in activities or completing tasks can be managed by increasing their motivation toward ...

GENTLE READER: It is clear to Miss Manners that you can, in fact, manage to pen a heartfelt and genuine letter. Because you ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...

Discover 5 simple acupressure points you can use at home for stress relief, headache prevention, and better sleep — no tools ...