Natural Remedies for Anxiety Whether it’s a job interview, a presentation, a public performance or some other triggering ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

ORTHOSOMNIA What to Know About Sleep Anxiety and Insomnia Are you having a hard time falling asleep because you are anxious ...

When you feel anxious, you might involuntarily move in a jerky manner, which can then be interpreted by your brain as a ...

From an evolutionary perspective, anxiety is mostly a good thing. It evolved to prepare us for potential threats – things ...

It is commonplace for the beginning of each semester to feel challenging for college students, and not just the one in three ...

Imagine carrying the weight of financial anxiety and feeling silenced by judgment. That's the reality for many Generation-Z ...

End-of-summer anxiety is a common emotional response to seasonal change. Explore why it happens and discover evidence-based ...

GENTLE READER: It is clear to Miss Manners that you can, in fact, manage to pen a heartfelt and genuine letter. Because you ...

The autonomous sensory meridian response may be linked to certain personality types and traits such as introversion.

Dear Anna, I’m a 28-year-old woman who’s been seeing this amazing guy (31) for eight months now. We spend most weekends ...

Research indicates this can lead to a cycle of constant worry, a desperate need for reassurance, and misinterpretation of ...