Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

The global sleep apnea devices market is set to expand at a steady CAGR of 9.5%, growing from USD 8.2 billion in 2023 to USD ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

The Food and Drug Administration (FDA) recently approved the nasal spray Spravato for the treatment of major depression in ...

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

There's some evidence that not using alcohol before bedtime can limit sleep apnea symptoms. You also can avoid caffeine, large meals before bedtime, and sedation or sleep aid medications. Can you live ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

about Maskless Sleep Apnea Treatments. For those struggling with Sleep Apnea, there might be more treatment options than you realize.