If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

SINCE 2022, the Philippine government has filed 245 diplomatic protests against China over incursions in the West Philippine Sea. This year alone, 47 such protests were lodged, according to the ...

A 76-year-old instructor at a south Essex leisure centre is celebrating 35 years of teaching fitness classes. Linda Smith, 76 ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...

If you're seeking a tranquil and beautiful swimming spot, look no further than the Anne K. Kroeger Pool in Piedmont.

Celebrate Diwali with thoughtful gifts - from wellness retreats to luxe skincare, fragrances, fashion, and home décor ...

This one-year-old Staffordshire Terrier mix is available at Misfit Ranch. Shelter staff say he's been learning to play with ...

After listening closely to the community over recent summers, the Orbost Outdoor Pool is set to operate with a new, more ...