If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep quality. But for many people, common forms of exercise, such as walking, ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

Discover the simple, joint-friendly water-based exercise recommended by Mayo Clinic experts to stay strong and mobile after 60.

Aqua aerobics is an excellent way to boost cardiovascular health. The resistance of water makes the heart work harder, which improves circulation and strengthens the heart muscles. Regular ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

SINCE 2022, the Philippine government has filed 245 diplomatic protests against China over incursions in the West Philippine Sea. This year alone, 47 such protests were lodged, according to the ...

After seeing the preliminary design for Johns Island’s first recreation center, residents said they want to see more space ...