Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

WHETHER a slipped disc, muscle injury or sciatica, back pain can leave us unable to work, socialise with friends or even ...

Sitting for long hours can make your back stiff, tired, and susceptible to poor posture. Simple yoga asanas can release ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Fellow freshman tailback Isaiah West has also been an important piece for Ohio State, with his production seeing an increase ...

Is C.J. Stroud playing this week? Texans QB remains in concussion protocol. Here's a look at when his injury status could update.