Fixing sleep schedules and creating habits and new routines may be harder than it looks so be realistic and start slow. Try going to bed earlier and start slowly incorporating the habits you want to ...

The Oak Ridge Trojans are set to defend their National High School Cheerleading Championship title, heading to Florida with ...

Snow, ice and freezing rain are likely to continue impacting roads and schools until a widespread warmup midday Friday across the Willamette Valley.

Saquon Barkley is in he spotlight like never before, but his friends say the Super Bowl stage won’t be too big for him ...

Collectively, Goose Tatum, Marques Haynes, Meadowlark Lemon and Curly Neal played Globetrotters basketball for more than 70 ...

But, she can find some peace in her morning routine ... "Once I get them off to school, then I'm able to come back and take care of me," she explained. "Get a good breakfast in, a good walk ...

EVEN IF YOU’RE NOT TALKING ABOUT SCHOOL ... THE MORNING GOING INTO THE AFTERNOON. NOT A LOT OF CLOUD COVER TO MENTION AS WE HEAD INTO TONIGHT, HOWEVER, CLOUDS START TO THICKEN. BACK UP.

The strain of bird flu is distinct from what has previously been found in dairy cattle. The finding raises some worrying ...

The tragic death of a baby locked in a car outside her childcare centre has sparked calls for the introduction of mandatory ...

It is not completely outlandish to say that eastern Idaho is the new home to high-level high school cheerleading. Last month, ...

So too should the lame scores lead more states and school ... routines and scrambling other systems, like the courts, that millions of Americans rely upon daily. The climb back has been steep ...

Do you want to shake up your current morning flow and add some positivity to your day? Here are tried and trusted morning routines that ... perhaps you should go back to basics.