To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

There are plenty of products, and social media coaches and practices that promise the ability to ‘balance your hormones’. But ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

While some runners fear soreness from strength training, regularly lifting weights can actually help you recover better ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Heart health requires balance across lifestyle factors, as poor sleep, lack of exercise or bad diet can drive inflammation ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A newly designed backpack, incorporating aerospace technology, shows promise as a balance aid for patients with the movement disorder ataxia. Research conducted by Radboud university medical center, ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...