He played for a World Championship in March, and played all season. Contreras' workout routine a big reason why he's still ...

Lindsey Vonn shares her intense pre-surgery workout as she builds strength after her Olympic injury, with another operation ...

You can exercise safely and effectively with C3G. Here are workouts to consider, how to get started, and when to seek medical ...

Ball State University has ceremonially opened a new athletic performance center.  As IPR’s Thomas Ouellette reports, Ball ...

Pilates and Tai Chi are two popular forms of exercise that focus on improving flexibility and core strength. While both ...

Fat iron shots can result from mistakes made before the downswing begins, including placing the ball too far forward and ...

As we age, our joints become stiffer and everyday movements harder. These four exercises can improve mobility and reduce ...

A stability ball adds an extra challenge by engaging more muscles during core exercises. These movements focus on building ...

The celebration brought together hospital leadership, philanthropic partners and community supporters to unveil an ambitious ...

LAMELO BALL LEANS back at the top of the key and hoists the ball toward the rim, his weight on his back feet. He's stoic as ...

Romero (quad) resumed individual ball exercises Wednesday as he continues recovering from a left quadriceps injury, according to Gemma Santos. Romero is making gradual progress after suffering a left ...