Dance is a fun way to get your heart pumping, with its different styles like salsa, hip-hop, or ballet. Each style has its ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Give yourself permission to try something completely different. Stop chasing impossible ideals and start building real, ...

Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...

By getting the wrong intensity for your workouts you can seriously hamper your results, says Harry Bullmore. Here he talks to a fitness coach how to fix it and what everyone should be doing for a well ...

For people who consider themselves skiers first and foremost, this leaves a yawning void. You have to try mountain biking.

Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...