Para Powerlifting is a sport that focuses on the bench press movement. Paralympic athletes lie totally flat with their feet ...

Built for busy schedules, this programme focuses on the lifts that give you the most return from every minute in the gym ...

When you lower the bar to your chest during a bench press, you feel a pinching sensation in the front of your shoulder.You ...

If you feel like you're working out but your weight and the weight on the barbell aren't changing, this article might be ...

Raju Michael, 26, a fitness trainer at Adus Fit Club in Mwiki, Kasarani, shares five exercises men can incorporate into their routines without letting a packed schedule get in the way.

Lim Lean Ee hinges at the knees, grips the barbell and braces herself as she performs a sumo deadlift. Driving through her ...

Eight Indian athletes will feature in the para powerlifting competition at the 2026 Asian Para Games in Aichi-Nagoya.

Nowhere is that truer than in the barbell bench press. There’s a reason it’s a mainstay of most men’s training programs and a ...

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness ...

Both dips and the incline bench press can help beginners build upper body muscle, but they suit different goals and starting ...

It's your duty as a gymgoer to boost your strength with resistance training. Thankfully, there's an easy trick you can use ...