Smaller handheld granola and nutritional bars require a creative approach to production to maintain much-needed capacity.

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

The Best Protein Bars Are the Ones You Make at Home This simple recipe from Genevieve Ko gets the bulk of its protein from nuts, not powders, for an especially delicious on-the-go snack.

As founder Connor Blakely told CNBC, the biggest selling point of Jams is its lack of seed oils, dyes, artificial colors and ...

High-protein, low-sugar protein bar-maker Grenade has gone from ground zero to a £600m dollar brand in less than 15 years.

Protein Bar & Kitchen, a Chicago-based chain that specializes in nutritious, protein-forward meals, is coming to Crown Point.