The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

5 bodyweight exercises to add to your routine ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Free Aging Care Consultations ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...