AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

October 17, 2025 As traditional third spaces like coffee shops and bookstores continue to decline, The Pad Climbing ...

That’s because the amount of iron you can yank off the floor comes down to a complex interplay of genetics, training ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described as a 'vibrant hub for ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

A new 'cutting-edge' indoor padel centre will be coming to Radar Way, Christchurch, in 2026. Described as a 'vibrant hub for fitness', the new Advantage Padel Centre is set to provide a facility that ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Checked for accuracy by our qualified verifiers and subject experts. Find out more about fact-checking at CHOICE. Cost $200 + $19.95 P&H, from Global Shop. What is it? A padded seat that glides along ...