Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, ...

The Ghana National Petroleum Corporation (GNPC) has embarked on a tree planting exercise at Aggrey Road 2 Junior High School ...

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

We have eight men, pretenders to the pearly throne of the Pearl of Africa. Incidentally, there are no women-viers ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A first-hand account from Taloja Jail reveals the silent suffering of undertrial prisoners — where solitude, neglect, and a ...

Almost everyone has heard of sarcopenia—the progressive loss of skeletal muscle mass, strength, power, and functional capacity that comes with aging. What many ...

In a statement, the conservative media group admitted that neither ABC nor Disney adopted any of its proposed suggestions ...

From sociology professor to fitness entrepreneur, our newest FACE of Memphis proves it’s never too late to rewrite your story ...

Beginner swimmers will have a slower average pace than advanced swimmers, but it’s interesting to get a general idea. Here’s the data. The post Swimming stats: What’s the average swimming pace? The ...

The Ghana National Petroleum Corporation (GNPC), as part of its flagship “ECO Motion” campaign has embarked on a tree planting exercise at Aggrey Road 2 Junior High School and St. John Bosco R/C ...