Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

These Are Hands Down the 10 Best Dumbbell Exercises for Your Legs, Trainers Say

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...
Health

Hamstring Curls vs. Romanian Deadlifts: Which Exercise Is More Effective?

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.
Bodybuilding Bros on MSN

Lee Priest’s bodybuilding workout over the years to create one of the best physiques ever

Known as “The Blond Myth,” Lee Priest was one of Australia’s most coveted bodybuilders. He won his first competition at just ...

The magic of drop squats: Learn the one exercise that will give you great mobility, strength and eliminate knee pain

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.

The 4 Best Adjustable Kettlebells, Tested by Editors and Certified Trainers

If you want to get stronger, you’re going to need a kettlebell that’s heavier—and buying multiple bells can get pricey. Our ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

The ‘GBB’ rule for losing weight WITHOUT dieting – and three other hacks to slim down and keep weight off for good

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

The 5/3/1 Powerlifting Method Delivers Huge Strength Gains – Here's Exactly How to Use It

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Use This Ancient Greek 'Tetrad' 4-Day Workout Plan to Build a Muscular Physique

Forget the explore page, the ancient Greeks were the original hybrid athletes ...