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Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods and beverages to your diet, such as dairy products, seeds, tofu, and leafy ...
“How does that even happen,” one user asked in the comments section.
Not sure which sandwich bread is actually healthy? Dietitians break down the ingredients to look for, what to avoid, and ...
Even if you’ve lost count of how many times you’ve visited, the city always finds new ways to surprise, including new ...
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