This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Green Bay Packers running back Josh Jacobs, who injured a calf at Friday’s practice and was listed as questionable on the ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 pounds, replacing 15 pairs of dumbbells. They adjust in 2.5-pound increments ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

The 49ers typically run two off-ball linebackers in their base defense. The starters are Warner and Dee Winters, and before ...