The Olympic alpine ski racer turned plenty of heads that night in a strapless Elisabetta Franchi gown with a daring slit.

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...