A cleaning expert taught me how to ‘burp’ my home, and here’s why you should too

Essentially, burping your home is the process of opening your indoor windows for short bursts, usually for around 10 minutes at a time. “Burping your home encourages the circulation of fresh air and ...
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The medic’s sleep manual: How to overhaul your bedroom for better rest

Discover how providers can improve sleep and fight fatigue with simple changes like air filters, blackout curtains and humidity control ...