Tone sagging arms after 50 with five chair exercises that target your triceps and shoulders using minimal equipment.

Build a stronger, defined back and biceps with this focused, results-driven workout. Senate advances deal to reopen ...

The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, you start to rock backwards and essentially sit your torso lower, trying to ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In this video, I'm sharing my personal back and biceps workout routine along with my five essential muscle-building tips. I ...

Tone bat wing arms after 45 with seven standing exercises that firm your triceps, boost strength, and sculpt lean, confident ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Action star Dolph Lundgren still looks incredible as he celebrates his birthday, sharing a recent pic of himself hitting the gym. See details.

When it comes to adding size – especially if you're short on time – sticking to big, compound movements, that incorporate multiple muscle groups, is probably ideal. Some coaches even claim they're all ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...