If you’re looking for a compact and effective way to build strength, improve balance and support bone density without ...

“What we're seeing on TikTok is a loose interpretation of the data,” says exercise scientist Rachele Pojednic, director of ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Plus, get their three recommendations—all on Amazon.

At the start of a new year, it’s tradition to rethink your wellness game and dream up a few new habits you’d like to add to your life. It’s why you’re suddenly eyeing red light therapy masks, drinking ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...

For maximum results, it is essential to prioritise good form. iStock Every New Year, many individuals set resolutions to improve their health, with regular exercise being one of the most common ...

The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the gym works best when its members are respectful and kind. If you want to get ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...