The Body Optimist on MSN20h
She revolutionizes yoga for all body types
Yoga has long been associated with a specific image: lean, perfectly aligned bodies in complex poses, often under dim ...
The Healthy @Reader's Digest on MSN5d
Trapeze Classes Made Me the Fittest (and Happiest) I’ve Ever Been: I Tried It
Learn how trapeze classes can offer what a physical therapist calls "the ultimate bodyweight activity," while taking your ...
Maison Amat: the pilates and reformer studio to try out in the 10th arrondissement
If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...