Enter ShapeScale, a San Francisco–based health tech company launching what it calls the AI-powered 3D body scanner.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

At 52, Malaika Arora continues to redefine fitness and beauty through her Ayurvedic-inspired lifestyle, yoga, and mindful ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Join us for an invigorating Yoga Flow session designed to enhance both flexibility and strength, catered to all ages and body ...

AI-powered smart home gyms are changing how people stay fit by bringing the gym experience right into their homes. These ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...

Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Discover the simple routine and daily habits that keep a 100-year-old woman living independently and full of vitality.