Shaquille O'Neal is training like a bodybuilder at 54 – his 4-days-a-week routine

Could the NBA legend be eyeing up a new career?

"Muscle Training and 'Jock' PE" Create a Dislike for Exercise. "4 Approaches" to Creating Diverse Movements

The other pillar of physical development exercises is "exercises to create diverse movements" (or "exercises to improve ...

Knicks center Drew Eubanks sustained a torn pectoral muscle and will be sidelined for an extended period of time, sources tell ESPN. New York will waive Eubanks, who was ...

Knicks center Drew Eubanks sustained a torn pectoral muscle and will be sidelined for an extended period of time, sources tell ESPN. New York will waive Eubanks, who was competing for a reserve center ...
Generation Iron

Shaquille O’Neal’s Bodybuilding Workout: Inside His Four-Day Training Routine at 54

Learn about Shaquille O’Neal’s bodybuilding workout and how he maintains his fitness post-NBA while training four days a week ...
Mens Fitness on MSN

Muscle Isn’t Just for Aesthetics: It’s Your Body’s Primary Anti-Aging Organ

Learn how your muscles function as an endocrine organ. Training releases myokines to reduce chronic inflammation, improve ...
health

This Is When Women Start Losing Muscle (It's Earlier Than You Think)

For women: Muscle mass was already declining in young adulthood at a rate of 0.6% per year, and then remained relatively ...

Olympic Snowboarder Chase Josey Dishes on Finesse, Training, and His Love of Carbonara

Olympian Chase Josey joined us in the MH Muscle Car in Milan to share his hot takes on everything from strength training to ...

Can Pilates actually build as much muscle as weight training? A strength coach and a Pilates instructor both weigh in

I asked a Pilates trainer and a strength coach if Pilates builds muscle like lifting weights — here’s the truth.

If you don't have muscle soreness, is your strength training not working? Should you do it until you're sore every time?

When you go to the gym, there are days when you get muscle soreness, and days when you don't.I also find that as I get used ...

Full Body vs. Upper/Lower vs. Push-Pull-Legs: The Best Split for 2–6 Training Days

When weekly volume is matched, the split itself matters less than recovery and adherence. Choose the structure that lets you ...
Generation Iron

Training to Failure: Does It Build More Muscle?

Does training to failure build more muscle? Our team at Generation Iron is going to break down the science behind this style ...