If you're looking for high-protein breakfast ingredients besides yogurt and eggs, don't forget this nutritional powerhouse that most of us overlook.

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

“Savory girl” plates generally promote well-balanced snacking habits: “savory snacks tend to bring protein, fats, fiber, and ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Favorable hormonal shifts: The study noted changes in two key metabolic hormones. FGF21, a hormone linked to energy regulation and longevity, increased. At the same time, leptin, the hormone that ...

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

It’s about time for parade parties for those of us who live on or near a parade route. And considering how many parades there ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

As Los Angeles ramps up for the 2028 Olympics, local unions are drawing inspiration from the Paris Games when hotel workers went on strike ...

The Love Actually star, 66, has narrated a new film criticising heads and the Government over 'ultra-processed food' (UPF) in ...

Walk into any grocery store lately and you'll probably notice your wallet getting lighter before you even reach the register.