Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...
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How Diamond Johnson helped Norfolk State authenticate its greatness
With help from Diamond Johnson, Norfolk State became the MEAC Tournament champions and upped the standards for HBCU ...
Odisha proposes new marine police stations to enhance coastal security
Bhubaneswar: The govt has taken steps to strengthen coastal security by proposing two additional marine police stations in ...
Tips on protection against wildfires & potential evacuations
On Monday, the Norman National Weather Service says Oklahomans are under Critical to extreme fire danger and residents should expect breezy southwest winds of 15 to 25 mph and gusts up to 45 mph.
U.S. Virginia-Class submarines prepare for strategic presence in Australia
Around 50-80 United States navy personnel will arrive by the middle of the year at Western Australia’s HMAS Stirling base, ...