Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

This underrated anti-rotation move is becoming a favorite among fitness experts in the U.S. because it builds a stronger, ...

My trick: place two fingers into your sides, just under your rib cage, like you’re being poked. Then, take a deep breath in, ...

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

President Donald Trump’s calls this week to “nationalize” elections capped a year of efforts by his administration to ...

Exercising is a key piece of aging healthfully. Yet, longevity experts say it's critical to understand that your body changes as you age, and your workout needs to follow suit. "While we age, the way ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...