Ditch the mat and try standing crunches for a stronger, more balanced core
In reality, standing crunches offer a dynamic, functional, and spine-friendly way to strengthen your core while improving ...
‘Targeted’ and ‘cruel’: NASA staff react to layoffs as broader changes loom
Following unexpected layoffs that shocked and dismayed some workers, NASA filed its Reduction in Force plan to the Office of ...
I’ve been walking with a weight vest for 5K every day to help boost my metabolism — here's what happened to my body
Cumulative energy expenditure, known as NEAT (Non-Exercise Activity Thermogenesis), is a great way to naturally burn calories ...
Publishers Weekly1d
Board Advising IMLS Tells Acting Director Mandates ‘Cannot’ Be Hindered
In a March 24 letter, the National Museum and Library Services Board laid out the Institute of Museum and Library Services’ ...
Verywell Health1d
11 Tips to Improve and Correct Bad Posture, Plus Exercises to Try
Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...
Fitness Volt1d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body
A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Fit&Well11d
Save 40% on my favorite budget walking shoe, now under $60 at Backcountry
They are high-quality shoes, on par with offerings from brands like Hoka, New Balance or Brooks, and a great choice if you ...
Rolling Out11d
Unlock peak performance with the power of your breath
Discover how optimized breathing techniques can enhance strength, endurance, and recovery, giving you the edge in your ...
EMS113d
Functional fitness for the frontlines: Weekly workout plan
Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...