The inserts are made of 100 percent silicone, which I think many of us associate with anything breast-implant related already. However, they’re with this material with good reason for sticky ...

Push-ups are a great full-body exercise, but let's be honest–they're not easy. It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

"By the official attempt, I had already broken the push-up record at home a few times." Most of us won't be spending hours planking or doing push-ups, but Wilde shared what else has helped her to ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

We have lots of tips and resources to help you get started, perfect your push-ups and achieve your fundraising target. We recommend a fundraising target of £150, but, no matter how much you raise, you ...