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Calf muscles are your body’s ‘second heart’: Check simple exercises to improve circulation, strength, and stamina
The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...
Leg cramps that keep coming back may signal underlying health issues. Here are the causes, warning signs, and when frequent ...
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