Researchers say a simple mental training method practiced at home may help people manage anxiety and improve emotional ...

As someone who lives with an anxiety disorder, I know firsthand how quickly a perfectly normal moment can spiral. My heart can start racing over the smallest things: a looming deadline, the sound of ...

Wrapping yourself in a blanket like a burrito may relieve stress, therapist Dana Myers said. Known as the burrito wrap, the calming technique seen on Instagram mimics baby swaddling, according to ...

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control ...

The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

It is simple, it is effective, and it can be done from anywhere – yes, even in a shelter next to other people. Meet the ...

CINCINNATI (WKRC) - There may be a secret to overcoming burnout. That’s a good thing, since a recent survey shows Kentucky is ranked eighth, Indiana is ranked 15th and Ohio is ranked 20th for habits ...

Find out which breathing techniques to use and when to do them to stay calm during stressful situations.

In our "School Matters" series, stress-reducing exercises in mindfulness are gaining popularity across the world, with apps like Headspace and Calm gaining more than 100 million users. Now, schools ...

“You should sit in meditation for 20 minutes everyday —unless you’re too busy; then you should sit for an hour.” ― Dr. Sukhraj Dhillon Source: Philipe Cavalcante/unsplash Recently I received an email ...

She didn’t require a strategy, instructions, or reassurance that her fear was “normal.” What she seemed to need most was a simple cue from me that this was not something worth worrying about. When I ...