Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

New research reveals insomnia's deep links to cardiovascular health, urging us to treat it as a core medical issue, not a ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

After decades of international flying, Captain Chris shares his personal strategy for staying one step ahead of jet lag.

McNair wants her children to go to well-resourced schools. Atlanta spends nearly $20,000 per student a year, $7,000 more than ...

Like many of the chemicals and processes powering our bodies, the composition of the microbiome naturally fluctuates ...

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ditch your late-night-snacks.

The research, published in Current Biology, revealed that sleeping for less than six hours reduces the immune response to ...

The American Academy of Sleep Medicine (AASM) surveyed U.S. adults and found that 72% say sleepiness sometimes, often or ...