Go to bed after midnight? You could get paid $600 to take part in a Harvard-backed sleep study on bedtime habits and health.

Now, a new neuroscientific study from MIT suggests a fascinating explanation. In short, when your attention vanishes after a sleepless night, your brain is literally flushing itself clean.

Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

James is a published author with multiple pop-history and science books to his name. He specializes in history, space, strange science, and anything out of the ordinary.View full profile James is a ...

This includes about 20 minutes of overseeing the toothbrushing and general bedtime prep, and then I spend about 20 minutes of ...

After decades of international flying, Captain Chris shares his personal strategy for staying one step ahead of jet lag.

(The Conversation) – Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up ...

Daylight Saving Time ends this weekend, and I’ll admit: I’m not a fan of the early sunsets that come with it. Darkness falling at 5 p.m. makes me feel like the evening is over before it begins. But as ...

It’s just about all we can think about over here: the week leading up to the 2025 Superconference. From what we hear, it’s all-hands-on over in Pasadena right now, as everyone is putting the finishing ...

McNair wants her children to go to well-resourced schools. Atlanta spends nearly $20,000 per student a year, $7,000 more than ...

Despite public clamor to make American politics young again, no branch of government appears to be safe from the seniority ...

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